Personalized online fitness coaching for women, built to help you feel stronger, healthier, and more confident
I help women build strength, boost confidence, and achieve sustainable weight loss through personalized online fitness and nutrition coaching.
I offer personal training and nutrition coaching online to help you build strength and achieve sustainable weight loss.
“I offer personal training and nutrition coaching online — and in Lisbon for those who prefer 1:1 — to help you build strength and achieve sustainable weight loss.”
I started exactly where you are: stuck, frustrated, and starting over again and again.
Now, I help women break that cycle by focusing on what truly matters: building muscle, losing weight, improving metabolism, and creating habits and mindset that work together.
Through my personalized, human first approach, I guide you to build real confidence, lasting discipline, and a stronger, healthier version of yourself inside and out.
A complete, balanced approach to help you build muscle, lose weight, and
create habits that actually last.
Custom workout plans tailored to your goals, schedule, and fitness level, so every session works for you and your body.
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Personalized nutrition guidance, meal plans, and shopping lists, designed to fit your lifestyle and keep you on track.
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Develop the confidence, discipline, and habits to stay consistent, focused, and unstoppable.
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From struggling to strong, these are real stories of women who took the leap, stayed consistent, and came out the other side stronger,
healthier, and more confident than ever.
Hear from women who have experienced personalized coaching and worked toward their fitness and lifestyle goals with guidance, structure, and ongoing support.
A complete online coaching experience for women, combining personalized training, nutrition, and mindset support in one place. You’ll get live 1:1 sessions, full app access, and daily guidance every step of the way.
A complete, self-guided online coaching experience for women, combining personalized training, nutrition, and mindset support in one place. I design your full plan and upload it to the app, so you can follow it step by step, whenever and wherever works for you.
Getting started is simple. In just a few steps, you’ll have a fully customized online fitness coaching plan built around you, all you need to do is take the first step and commit.
Complete a quick application and tell me about your goals, current routine, lifestyle, and schedule. This helps me understand exactly what you need and map out the best next step for you.
You'll hear from me within 24 to 48 hours to talk through your lifestyle, goals, and next steps. In the meantime, take a moment to reflect on what you truly want to achieve.
Once we confirm you're the right fit, we'll build your personalized plan together, complete with workouts, nutrition guidance, and regular check-ins to keep you on track.
Access your plan through the app, follow your personalized schedule, and stay consistent with ongoing guidance and support every step of the way.
Don’t just take our word for it. These are the real stories of women who put in the work, followed the plan, and transformed their strength, their health, and their confidence.
Germany
“I’ve done many diets and exercises in my life, but this is the first time I really feel happy with myself. Dina helped me achieve my goals progressively and made a plan that suit my lifestyle 100%. I have not only lost weight but I feel incredibly strong and all thanks to her. Thank you for helping me achieve the best version of myself, Dina! 💪🏻”
Spain
“Patient, Knowledgable and highly recommended coach: Working with Dina has been incredible experience! She is so patient in teaching me the right movements and takes time to answer all my questions. Her knowledge and guidance have made a huge difference in my progress. I highlt recommend Dina to any woman who is looking for a dedicated and skilled coach!”
Germany
“I came to Dina with a specific vision of improving my body and self esteem after giving birth to my second child. Even after my first class with Dina I could notice the difference in my posture and attitude. Dina made me see things from another perspective and proved to me that if we really want something we can do it. Dina as a personal trainer is a great example of a trainer who not only focuses on the weight loss but actually shows that what you cherish inside you reflects in your appearance. Amazing tailor made programe and a lot of insight into all the aspects of the training makes Dina special!”
Spain
“Dina showed me how to realize my full potential. She helped me to exercise more confident and strengthen my whole body. Dina’s energy is on fire!”
Germany
“Working with Dina has completely transformed my life! As a personal trainer she not helped me lose weight but also built my body strength and boosted my self confidence with her amazing program and great energy and vibes. Dina is extremely empathetic and dedicated to her work as a trainer. Dina pushed me to discover my power and inner self! If you are looking for someone to challenge you, motivate you and help you lose weight, I recommend Dina as a personal trainer.”
Germany
Got questions? Here’s everything you need to know about the coaching programs, how they work, and what it takes to reach your goals.
“I’ve been training with Dina for a while now, and she’s been amazing from day one! She took the time to understand my medical history and really got to know my lifestyle, adjusting my program to fit my needs perfectly. We’ve been steadily pushing my limits, and with her support, I’ve made more progress than I ever thought possible. She is super knowledgeable, always friendly, and genuinely cares about her clients’ well-being and success. Couldn’t recommend her enough!”