Join personalized online fitness coaching designed for women
I offer personalized online fitness coaching and nutrition coaching to help women build strength and achieve sustainable weight loss.
I offer personal training and nutrition coaching online to help you build strength and achieve sustainable weight loss.
“I offer personal training and nutrition coaching online — and in Lisbon for those who prefer 1:1 — to help you build strength and achieve sustainable weight loss.”
I started exactly where you are stuck, frustrated, and starting over again and again.
Now, I help clients break that cycle by focusing on what truly matters: building muscle, losing weight, improving metabolism, and creating habits and mindset that work together. With my personalized, human first approach.
I guide you to build real confidence, lasting discipline, and a stronger version of yourself inside and out.
A balanced system built to help you gain muscle, lose weight,and
create sustainable habits.
Custom workout plans tailored to your goals, schedule, and fitness level.
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Personalized nutrition guidance, meal plans, and shopping lists for your lifestyle.
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Develop the confidence, discipline, and habits to stay consistent and focused.
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From struggling to strong, these stories prove that change is possible when you have the right guidance.
Hear from women who have experienced personalized coaching and worked toward their fitness and lifestyle goals with guidance, structure, and ongoing support.
All-in-one online coaching with personalized training, nutrition, and mindset support. Enjoy live 1:1 sessions, my full app access, and daily guidance to stay on track and get results
All-in-one self-guided online coaching with personalized training, nutrition, and mindset support. I design your complete plan and upload it to my app so you can follow it step by step, anytime, anywhere
Our process is streamlined and fast. You can get fully customized professional online fitness coaching and transform the way you feel. All you need to do is take the first step and commit to the process!
Complete a quick application and share your goals, current routine, lifestyle, and schedule. This helps me understand what you are looking for and determine the best next step.
You’ll hear from us within 24-48 hours to discuss your lifestyle, goals, and next steps. In the meantime, take a moment to reflect on what you truly want to achieve.
Once we confirm we’re the right fit, we’ll create a personalized plan together complete with workouts, nutrition guidance, and regular check-ins to keep you on track.
Access your plan through the app, follow your personalized schedule, and stay consistent with ongoing guidance and support.
Real results from real clients. See how personalized training and nutrition guidance have helped people build strength, lose weight, and create healthier lifestyles.
Germany
“I’ve done many diets and exercises in my life, but this is the first time I really feel happy with myself. Dina helped me achieve my goals progressively and made a plan that suit my lifestyle 100%. I have not only lost weight but I feel incredibly strong and all thanks to her. Thank you for helping me achieve the best version of myself, Dina! 💪🏻”
Spain
“Patient, Knowledgable and highly recommended coach: Working with Dina has been incredible experience! She is so patient in teaching me the right movements and takes time to answer all my questions. Her knowledge and guidance have made a huge difference in my progress. I highlt recommend Dina to any woman who is looking for a dedicated and skilled coach!”
Germany
“I came to Dina with a specific vision of improving my body and self esteem after giving birth to my second child. Even after my first class with Dina I could notice the difference in my posture and attitude. Dina made me see things from another perspective and proved to me that if we really want something we can do it. Dina as a personal trainer is a great example of a trainer who not only focuses on the weight loss but actually shows that what you cherish inside you reflects in your appearance. Amazing tailor made programe and a lot of insight into all the aspects of the training makes Dina special!”
Spain
“Dina showed me how to realize my full potential. She helped me to exercise more confident and strengthen my whole body. Dina’s energy is on fire!”
Germany
“Working with Dina has completely transformed my life! As a personal trainer she not helped me lose weight but also built my body strength and boosted my self confidence with her amazing program and great energy and vibes. Dina is extremely empathetic and dedicated to her work as a trainer. Dina pushed me to discover my power and inner self! If you are looking for someone to challenge you, motivate you and help you lose weight, I recommend Dina as a personal trainer.”
Germany
Find answers to common questions about our training programs, schedules, and how we help you achieve your fitness goals.
“I’ve been training with Dina for a while now, and she’s been amazing from day one! She took the time to understand my medical history and really got to know my lifestyle, adjusting my program to fit my needs perfectly. We’ve been steadily pushing my limits, and with her support, I’ve made more progress than I ever thought possible. She is super knowledgeable, always friendly, and genuinely cares about her clients’ well-being and success. Couldn’t recommend her enough!”