TRAIN WITH DINA
Join a results driven online and in-person coaching program
Transform Your Body and Mind with Personalized Coaching
I offer personal training and nutrition coaching to help you build strength and achieve sustainable weight loss.
I offer personal training and nutrition coaching online to help you build strength and achieve sustainable weight loss.
“I offer personal training and nutrition coaching online — and in Lisbon for those who prefer 1:1 — to help you build strength and achieve sustainable weight loss.”
Each program is fully personalized, combining fitness training, nutrition guidance, and mindset support for lasting results.
You don’t just change your body—you develop confidence, discipline, and a healthier lifestyle that lasts.
JOIN DINA’S PROGRAM- 1:1 COACHING
What are you trying to change right now?
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What has been holding you back from reaching your goals?
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Online coaching works out to about $11–$13 per day. Is this something you're comfortable investing in?
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Contact Information
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Hi, I’m Dina.
Certified Personal Trainer, Nutritionist, Life Coach,
ISSA (International Sports Sciences Association- USA)
I started exactly where you are stuck, frustrated, and starting over again and again.
Now, I help clients break that cycle by focusing on what truly matters: building muscle, losing weight, improving metabolism, and creating habits and mindset that work together. With my personalized, human first approach.
I guide you to build real confidence, lasting discipline, and a stronger version of yourself inside and out.
My 3 Pillars for Lasting Transformation
A balanced system built to help you gain muscle, lose weight,and
create sustainable habits.
Training
Custom workout plans built around your goals, body, and schedule.
01
NUTRITION
Personalized meal frameworks
and grocery lists made
for real life.
02
MINDSET
Mental coaching to keep you
consistent, focused,
and confident.
03
My 3 Pillars for Lasting Transformation
A balanced system built to help you gain muscle, lose weight,and
create sustainable habits.
Training
Custom workout plans built around your goals, body, and schedule.
01
NUTRITION
Personalized meal frameworks
and grocery lists made
for real life.
02
MINDSET
Mental coaching to keep you
consistent, focused,
and confident.
03
some of many successful stories
From struggling to strong, these stories prove that change is possible when you have the right guidance.
Some of the amazing people I have worked with
Hear what my clients have to say about their transformation journey from struggling to strong, from confused to confident.
My Coaching Plans
- Plan 1
Premium All in one online coaching
Training + Nutrition + Mindset fully remote, personalized. You get live training video sessions with me, full app access, and daily support. It’s the complete package.
All-in-one online coaching with personalized training, nutrition, and mindset support. Enjoy live 1:1 sessions, full app access, and daily guidance to stay on track and get results.
What’s Included?
- Live 1:1 video sessions + daily WhatsApp support
- Custom Workout Plans: made just for your body & goal
- My Personal App Access: everything in one place
- Daily Schedule: what to do, every single day
- Custom Nutrition Plan: designed for your lifestyle
- Custom Shopping List: products you can buy from your local supermarket
- Custom Meal Plan: easy to follow, no confusion
- Mental Coaching & Mindset Change: build focus, break limits
- Plan 2
All in one self-guided Online coaching
I design your full plan and upload it to a fitness app on your phone so you can follow it step by step, anytime, anywhere.
What’s Included?
- Self-paced through the app - no live sessions.
- Custom Workout Plans: made just for your body & goal
- My Personal App Access: everything in one place
- Daily Schedule: what to do, every single day
- Custom Nutrition Plan: designed for your lifestyle
- Custom Shopping List: products you can buy from your local supermarket
- Custom Meal Plan: easy to follow, no confusion
- Mental Coaching & Mindset Change: build focus, break limits
How to start your transformation
Our process is streamlined and fast. You can get fully customized professional online fitness coaching and transform the way you feel. All you need to do is take the first step and commit to the process!
1
Sign up and tell us your goals
This is where we begin. Fill out a quick application with your basic details and goals so we can understand your vision and schedule your discovery call.
2
Wait to be contacted
You’ll hear from us within 24-48 hours to discuss your lifestyle, goals, and next steps. In the meantime, take a moment to reflect on what you truly want to achieve.
3
Build your custom plan
Once we confirm we’re the right fit, we’ll create a personalized plan together complete with workouts, nutrition guidance, and regular check-ins to keep you on track.
4
Start crushing your goals
Now it’s time to take action. Access your plan through the app, follow your schedule, and stay consistent. We’ll support you every step of the way.
Training In Action
What People Say About Dina
Real results from real clients. See how personalized training and nutrition guidance have helped people build strength, lose weight, and create healthier lifestyles.
Germany
“I’ve done many diets and exercises in my life, but this is the first time I really feel happy with myself. Dina helped me achieve my goals progressively and made a plan that suit my lifestyle 100%. I have not only lost weight but I feel incredibly strong and all thanks to her. Thank you for helping me achieve the best version of myself, Dina! 💪🏻”
Spain
“Patient, Knowledgable and highly recommended coach: Working with Dina has been incredible experience! She is so patient in teaching me the right movements and takes time to answer all my questions. Her knowledge and guidance have made a huge difference in my progress. I highlt recommend Dina to any woman who is looking for a dedicated and skilled coach!”
Germany
“I came to Dina with a specific vision of improving my body and self esteem after giving birth to my second child. Even after my first class with Dina I could notice the difference in my posture and attitude. Dina made me see things from another perspective and proved to me that if we really want something we can do it. Dina as a personal trainer is a great example of a trainer who not only focuses on the weight loss but actually shows that what you cherish inside you reflects in your appearance. Amazing tailor made programe and a lot of insight into all the aspects of the training makes Dina special!”
Spain
“Dina showed me how to realize my full potential. She helped me to exercise more confident and strengthen my whole body. Dina’s energy is on fire!”
Germany
“Working with Dina has completely transformed my life! As a personal trainer she not helped me lose weight but also built my body strength and boosted my self confidence with her amazing program and great energy and vibes. Dina is extremely empathetic and dedicated to her work as a trainer. Dina pushed me to discover my power and inner self! If you are looking for someone to challenge you, motivate you and help you lose weight, I recommend Dina as a personal trainer.”
Germany
Frequently Asked Questions
Find answers to common questions about our training programs, schedules, and how we help you achieve your fitness goals.
“I’ve been training with Dina for a while now, and she’s been amazing from day one! She took the time to understand my medical history and really got to know my lifestyle, adjusting my program to fit my needs perfectly. We’ve been steadily pushing my limits, and with her support, I’ve made more progress than I ever thought possible. She is super knowledgeable, always friendly, and genuinely cares about her clients’ well-being and success. Couldn’t recommend her enough!”