by dfahim | Feb 1, 2025 | Nutrition
1. What does a balanced diet for weight loss consist of? A balanced diet consists of two main nutritional elements: Macronutrients and Micronutrients. Macronutrients are essential nutrients that our body needs in large quantities, such as protein, carbs, and fats....
by dfahim | Oct 9, 2024 | Low Impact Programs
Low Impact Training with Dina Fahim: A Comprehensive Guide For Women Personal Training I start first with low-impact exercises especially if the lady’s goal is losing weight. Low Impact Training is gaining popularity among fitness enthusiasts. This type of...
by dfahim | Oct 6, 2024 | Indoor Cycling
Indoor Dynamic Cycling: Efficient and Fun Aerobic Exercise for Weight Loss Success in Kuala Lumpur In the fast-paced modern life, more and more people are looking for efficient and fun ways to stay healthy, lose weight and get in shape. Indoor Spinning, an extremely...
by dfahim | Oct 5, 2024 | Personal Training
My Personal Training Strategies Designed for Women: Weight Loss, Weight Gain, Weight Maintenance & StrengthIn my personal training programs, I focus on individualized fitness programs tailored to women to help them achieve their weight loss, weight gain or weight...
by dfahim | Oct 5, 2024 | Meals & Recipes
The Importance of ProteinProtein is an important part of our body and is vital for maintaining health and building muscle strength. It is essential for building muscle, repairing tissue, and making enzymes, hormones, and other chemicals. Protein also plays an integral...
