by dfahim | Oct 5, 2024 | Exercises & Workouts
What are Low Impact Exercises?Low-impact exercise is a class of exercise forms that put less stress on the joints and have gentler movements for those who don’t want to or can’t do high-intensity workouts. Low-impact exercises reduce stress on joints,...
by dfahim | Sep 15, 2024 | Nutrition
The Importance of Breakfast in Regulating Blood Sugar Levels and Weight Loss In my Women Personal Training, the program emphasizes the essential role that breakfast plays in a healthy lifestyle. A nutritious breakfast is crucial for regulating blood sugar...
