by dfahim | Feb 1, 2025 | Nutrition
1. What does a balanced diet for weight loss consist of? A balanced diet consists of two main nutritional elements: Macronutrients and Micronutrients. Macronutrients are essential nutrients that our body needs in large quantities, such as protein, carbs, and fats....
by dfahim | Sep 15, 2024 | Nutrition
The Importance of Breakfast in Regulating Blood Sugar Levels and Weight Loss In my Women Personal Training, the program emphasizes the essential role that breakfast plays in a healthy lifestyle. A nutritious breakfast is crucial for regulating blood sugar...
