corporate wellness &
Group tRAINING
My Corporate & Group Training programs are designed to improve employee well-being, productivity, and overall health — both physically and mentally. Whether you’re looking to reduce stress, improve posture, increase team energy, or encourage healthier habits, I offer tailored fitness sessions that fit your company’s needs.
These group sessions can include strength training, mobility work, cardio, yoga, Pilates, and postural correction exercises, all accessible for mixed fitness levels. I also provide nutrition coaching, optional one-on-one support, and corporate wellness workshops. Sessions can take place on-site, outdoors, or virtually — offering complete flexibility.
Group workouts scheduled regularly and announced ahead of time on Instagram and TikTok
Variety of themed sessions focusing on strength, cardio, flexibility, and more
Workouts tailored to suit all fitness levels, from beginners to advanced
Dynamic group environment fostering motivation, support and fun
Personalized guidance during sessions to ensure proper technique and effectiveness
Opportunities for social interaction and community building within the fitness group
Access to exclusive content and updates related to group fitness events
Energetic & fit
My group training for employees blends functional fitness, mobility, and low-impact strength training to support posture, stamina, and overall physical function. These sessions are ideal for improving everyday energy, reducing fatigue, and addressing imbalances caused by prolonged sitting. With regular movement, your team will feel stronger, more alert, and more motivated — both at work and beyond.
What To Expect
LIFESTYLE CHANGE
I help employees build sustainable routines that support long-term health, not just short-term results. Through guided group workouts, wellness tips, and optional mindset coaching, I teach your team how to stay active, improve posture, and better manage stress — without disrupting their schedule. This holistic approach encourages accountability, consistency, and a culture of well-being within your company.
Strength
A healthy workforce starts with informed choices. I offer nutrition coaching tailored to workplace life — covering easy, affordable meals, improved snacking habits, and support with emotional eating or low energy. Your team can receive nutrition and meal suggestions , helping them stay nourished, focused, and productive throughout the day.
GOALS
Each team is different — so we start by understanding what your employees need most. I help set realistic, wellness-focused goals around mobility, posture, weight management, stress reduction, and more. Through tailored classes and corporate wellness workshops, we tackle daily challenges like tension, low motivation, and poor sleep — with clear strategies that lead to lasting results.