Join a results driven online and in-person coaching program
I offer personal training and nutrition coaching to help you build strength and achieve sustainable weight loss.
I offer personal training and nutrition coaching online to help you build strength and achieve sustainable weight loss.
“I offer personal training and nutrition coaching online — and in Lisbon for those who prefer 1:1 — to help you build strength and achieve sustainable weight loss.”
Each program is fully personalized, combining fitness training, nutrition guidance, and mindset support for lasting results.
You don’t just change your body—you develop confidence, discipline, and a healthier lifestyle that lasts.
JOIN DINA’S PROGRAM- 1:1 COACHING
What is your primary goal right now?
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How old are you?
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What is your ‘Why’? What is driving you to change today?
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What has been your biggest struggle?
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Do you have a specific event or deadline?
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Why do you feel my ‘Three Pillars’ (Training, Nutrition, Mindset) approach is right for you?
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What kind of coaching style helps you most?
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Which time zone are you in?
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Investment for online coaching ranges from €300 - €1,680 (flexible installments available). Are you ready to invest in yourself?
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Contact Information
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Thank you for submitting your application!
Coach Dina and her team will review it carefully to see if we're a good fit.
You'll receive an email from us within 24–48 hours.
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I started exactly where you are stuck, frustrated, and starting over again and again.
Now, I help clients break that cycle by focusing on what truly matters: building muscle, losing weight, improving metabolism, and creating habits and mindset that work together. With my personalized, human first approach.
I guide you to build real confidence, lasting discipline, and a stronger version of yourself inside and out.
A balanced system built to help you gain muscle, lose weight,and
create sustainable habits.
Custom workout plans built around your goals, body, and schedule.
01
Personalized meal frameworks
and grocery lists made
for real life.
02
Mental coaching to keep you
consistent, focused,
and confident.
03
From struggling to strong, these stories prove that change is possible when you have the right guidance.
Hear what my clients have to say about their transformation journey from struggling to strong, from confused to confident.
Training + Nutrition + Mindset fully remote, personalized. You get live training video sessions with me, full app access, and daily support. It’s the complete package.
All-in-one online coaching with personalized training, nutrition, and mindset support. Enjoy live 1:1 sessions, full app access, and daily guidance to stay on track and get results.
I design your full plan and upload it to a fitness app on your phone so you can follow it step by step, anytime, anywhere.
Our process is streamlined and fast. You can get fully customized professional online fitness coaching and transform the way you feel. All you need to do is take the first step and commit to the process!
This is where we begin. Fill out a quick application with your basic details and goals so we can understand your vision and schedule your discovery call.
You’ll hear from us within 24-48 hours to discuss your lifestyle, goals, and next steps. In the meantime, take a moment to reflect on what you truly want to achieve.
Once we confirm we’re the right fit, we’ll create a personalized plan together complete with workouts, nutrition guidance, and regular check-ins to keep you on track.
Now it’s time to take action. Access your plan through the app, follow your schedule, and stay consistent. We’ll support you every step of the way.
Real results from real clients. See how personalized training and nutrition guidance have helped people build strength, lose weight, and create healthier lifestyles.
Find answers to common questions about our training programs, schedules, and how we help you achieve your fitness goals.
