Mental Coaching &
mindset change
Mental coaching is a core part of my online coaching, personal training in Lisbon, and nutrition programs — because sustainable fitness starts with the right mindset. We’ll work together to manage stress, emotional eating, lack of motivation, poor sleep, and negative self-talk that may be holding you back. Using practical mindset tools and daily strategies, I’ll help you stay focused and consistent. Whether you’re working toward weight loss, strength training, or a healthier lifestyle, we’ll align your mindset with your fitness and nutrition goals to support long-term success — physically and mentally.
Personalized goal setting with SMART criteria to align with your unique needs
Action plans for short-term and long-term wins that build immediate confidence and progress
Techniques to boost motivation, overcome social doubts, and find your unique life purpose
Sleep and Stress Management
Cognitive behaviour therapy and habits change techniques
Client centered strategies to build a positive mindset and integrate healthy habits on a long term basis
Focus on strengthening both physical health and nutrition together with a positive mindset for a long term healthy life style
Included in all personal training services: one-on-one, virtual, and workout programs. You have the option to choose only mental coaching service as a separate package
cONFIDENT & fit
Through personalized mindset support, I help you overcome self-doubt, emotional eating, social anxiety, overthinking, and low self-esteem — so you feel more grounded and in control. Whether you’re pursuing weight loss, strength building, or body confidence, my mental coaching integrates seamlessly with your training and nutrition plan. You’ll gain clarity, feel empowered, and develop the inner strength to show up fully — in both body and mind.
What To Expect
lifestyle change
Quick fixes don’t create real change — mindset does. My mental coaching helps you develop sustainable habits through emotional resilience, stress management, and confidence-building strategies. Whether part of your online coaching, personal training in Lisbon, or nutrition coaching, I support you in rewiring self-sabotaging patterns and aligning your mindset with your long-term health goals — from fat loss to strength and energy.
Nutrition
If emotional eating, guilt around food, or inconsistent habits are affecting your results, mental coaching can help. I support you with mindset tools that reduce stress around eating and help you rebuild trust with your body. Whether your goal is weight loss or strength training, we’ll ensure your thoughts, nutrition choices, and behaviors align — making results feel more natural and less forced.
Goals
Clarity leads to confidence. I help you define realistic fitness and mindset goals, while guiding you through obstacles like overthinking, emotional triggers, or lack of motivation. Whether your focus is fat loss, gaining strength, or simply feeling better, we’ll create a plan that supports consistency, tracks progress, and builds emotional resilience — so your goals feel possible and sustainable.