Nutrition coaching
Nutrition plays a key role in achieving sustainable fitness results — and it’s a core part of my online coaching (Germany & Worldwide) , personal training in Lisbon, and written workout programs. Whether your goal is weight loss, muscle gain, or boosting your strength and energy, I create personalized nutrition coaching plans that align with your training and daily routine.
What makes my approach different? Every client receives a custom meal plan and grocery list with real, accessible foods found in German supermarkets. No unrealistic diets — just flexible, practical support that works in real life.
Nutrition coaching is also available as a stand-alone service to help you feel stronger, more focused, and fully supported in your health journey.
Personalized nutrition plans tailored to your fitness goals (weight goals, muscle gain, toning)
Designed to complement your workout routine for optimal results
Includes guidance on balanced meals, portion control, and healthy eating habits
Flexible meal suggestions to fit your lifestyle and preferences
Ongoing adjustments to align with your progress and changing needs
Included in all personal training services: one-on-one, virtual, and workout programs. You have the option to choose only nutrition planing as a separate package
Healthy & fit
Eating well shouldn’t feel overwhelming. My structured nutrition coaching — part of all services including online coaching (Germany & Worldwide) and personal training in Lisbon — helps you stay consistent without stress. Whether your focus is strength training, fat loss, or better energy, I’ll guide you with realistic nutrition strategies tailored to your body and lifestyle. With smart planning and a supportive mindset, you’ll feel strong, healthy, and in control.
What To Expect
Lifestyle
Healthy eating should work with your life — not against it. That’s why I offer adaptable nutrition coaching through online and in-person programs, including written workout plans. Your plan will support your energy, mood, and goals while fitting into your daily routine. No fad diets or rigid rules — just sustainable choices and simple guidance that builds long-lasting habits and confidence.
nutrition Planning
All of my coaching programs include fully tailored nutrition planning designed to support goals like weight loss, strength training, and improved well-being. You’ll receive a custom meal plan and shopping list based on foods available in supermarkets — making healthy eating easy and accessible. If emotional eating is something you face, I’ll also give you the mindset tools to build a healthier relationship with food and stay consistent over time.
Goals
Setting clear, realistic goals is key to long-term success. In my nutrition coaching — whether part of online coaching, personal training in Lisbon, or written workout programs — I help you define what you want to achieve and create a personalized plan to get there. From weight loss and strength building to healthier habits, we set targets that fit your lifestyle. If obstacles like emotional eating or inconsistent routines arise, I guide you through practical strategies to stay on track and feel confident every step of the way.