Online Coaching one on one
My online coaching programs offer the flexibility to reach your fitness goals from anywhere, with the full support of live one-on-one virtual personal training and nutrition sessions. Each program is fully personalized to match your lifestyle and goals — whether you’re focused on weight loss, toning, or strength building.
Alongside your training, I provide mindset coaching to help you stay consistent, motivated, and confident throughout your journey — all from the comfort of your home.
Personalized workout plans tailored to your unique goals (weight goals, strength, toning)
Private 1-on-1 Training Sessions (Online)
Adjustments to Workout & Nutrition Every 2 Weeks if needed
Nutrition planing and follow-ups
Mental coaching and mindset change
Free initial consultation to assess your fitness levels and individual needs
Weekly follow-ups and daily whatsapp support
Progress Tracking (Photos, Measurements & Adjustments – only under your consent)
Posture, Injury Correction Program (if needed) and Medical Test Review before starting
Stronger & fit
With my online coaching, you train live with me in one-to-one video sessions and follow a fully customised programme the rest of the week. Your workouts and nutrition plan slot neatly into your calendar, so progress feels doable, not disruptive. Whether you want to drop body-fat, add lean muscle, or simply feel stronger day-to-day, you’ll have clear direction, regular check-ins, and mindset support that keeps motivation high.
What To Expect
Life Style cHANGE
Quick fixes fade; well-built habits last. Inside the online program I focus on routines that stand up to busy schedules: strength sessions you can complete anywhere, practical nutrition coaching, and simple mindset drills for stress and sleep. Over time those small wins snowball into noticeable weight-loss, increased strength, and a level of energy that carries into everything else you do.
Nutrition
Food plans shouldn’t require exotic ingredients or endless prep. Your online package comes with a flexible custom meal framework, custom grocery lists built around German supermarkets, and guidance for managing emotional eating and impulse snacking. The result: steady fat-loss or muscle gain without the stress of dieting.
Goals
We begin by deciding what “success” actually looks like for you. Maybe it’s running upstairs without effort, seeing definition in your arms, or fitting back into a favorite outfit. We translate those ideas into measurable targets, then map the training and nutrition steps that lead there. Progress is reviewed every week, so goals stay relevant and you always know what’s next.