Personal Training one on one
My one-on-one personal training programs in Lisbon are designed to help both men and women achieve their fitness goals — whether it’s weight loss, muscle gain, body toning, or building strength through targeted strength training — all while increasing confidence and supporting a balanced, sustainable lifestyle. Each program is fully customized to your body, needs, and goals. I provide individualized training plans alongside nutrition support, including personalized meal plans and shopping lists with foods from supermarkets — making healthy eating simple, practical, and effective. My coaching combines physical training, nutrition planning, and mindset support to help you build strength, discipline, and a healthy connection with your body. You’ll feel supported every step of the way. Together, we’ll transform how you move, feel, and live — with strength, energy, and lasting self-assurance.
Dina Fitness empowers you to reach your full potential with a personalized, results-driven approach.
Personalized workout plans tailored to your unique goals (weight goals, strength, toning)
Private 1-on-1 Training Sessions in person
Adjustments to Workout & Nutrition Every 2 Weeks if needed
Nutrition Planing and follow-ups
Mental coaching and mindset change
Free Initial consultation to assess your fitness level and individual needs
Weekly follow-ups and daily whatsapp support
Progress Tracking (Photos, Measurements & Adjustments – only under your consent)
Posture, Injury Correction Program (if needed) and Medical Test Review before starting
Stronger & FIT
My personal training coaching in Lisbon makes you feel strong and confident—without losing your natural style. I work with men and women to drop body-fat, build lean muscle, and refine posture, all while boosting self-belief. Whether you want to shed kilos, tone up, or push your strength training to the next level, your plan is built around your lifestyle and goals. With hands-on coaching, mindset tools, and nutrition guidance, you’ll move better, feel better, and see results you can own with pride.
What To Expect
Life Style Chnage
Sustainable results come from sustainable routines. In my personal training programs in Lisbon, I focus on helping you create long-term change — not short-term fixes. With customized workouts, nutrition coaching, and mindset support, I’ll guide you in developing a fitness lifestyle that fits your body, schedule, and mindset. This well-rounded approach makes it easier to stay consistent, build strength, and support healthy weight loss — all while feeling more in control of your health and well-being.
Nutrition
As part of my personal training in Lisbon, I provide personalized nutrition coaching tailored to your goals and lifestyle. Whether you’re aiming to lose weight, gain muscle, or simply feel better in your body, I create realistic custom meal plans that support your training. You’ll also receive practical shopping lists with products available in supermarkets — making healthy eating easier and less stressful. If emotional eating or food habits are holding you back, I offer mindset tools to help you feel more balanced and in control.
Goals
Clear direction leads to lasting progress. During our one-on-one personal training sessions in Lisbon, we’ll define meaningful fitness goals that match your body, lifestyle, and vision — whether that’s fat loss, gaining strength, or feeling more confident. I’ll help you break big goals into realistic steps, using both training and nutrition planning to keep you motivated and focused. As your coach, I’ll adjust the plan as you evolve — so your fitness journey continues to feel clear, doable, and empowering.