Premium 1:1 Online Coaching
Program Description:
Dina Fitness offers the flexibility you need to reach your goals from anywhere with personalized, live, one-on-one virtual personal training and nutrition coaching. My online coaching programs are designed to fit seamlessly into your life, helping you stay on track whether you’re working on weight loss, strength training, or toning your physique.
Every program is fully personalized to match your lifestyle. Along with your training, I integrate mindset coaching to ensure you stay motivated, consistent, and confident, all while working out from the comfort of your home.
Dina Fitness empowers you to achieve your full potential with a results driven approach that’s tailored just for you.
With Dina Fitness’ online coaching, you’ll train live with me during one-on-one video sessions, while following a customized fitness and nutrition plan the rest of the week. Your workouts and meal plans are seamlessly integrated into your calendar, making progress feel achievable and stress free.
Whether you want to lose body fat, build lean muscle, or simply get stronger, you’ll receive clear direction, regular check-ins, and the mindset support that keeps your motivation high and your results on track.
What's Included:
- Personalized workout plans tailored to your unique goals (weight loss, strength, toning)
- Private 1-on-1 Training Sessions in person
- Adjustments to Workout & Nutrition Every 2 Weeks if needed
- Nutrition Planning and follow-ups
- Mental coaching and mindset change
- Free Initial consultation to assess your fitness level and individual needs
- Weekly follow-ups and daily whatsapp support
- Progress Tracking (Photos, Measurements & Adjustments only under your consent)
- Posture, Injury Correction Program (if needed) and Medical Test Review before starting
What I offer :
- 1:1 Live Training sessions with Me
- Custom Workout Plans: made just for your body & goa
- My Personal App Access: everything in one place
- Daily Schedule: what to do, every single day
- Custom Nutrition Plan: designed for your lifestyle
- Custom Shopping List: products you can buy from your local supermarket
- Custom Meal Plan: easy to follow, no confusion
- Mental Coaching & Mindset Change: build focus, break limits
Mindset Change
I offer tailored personal training programs in Lisbon and online to help you achieve your fitness goals whether you’re aiming for weight loss, healthy weight gain, or strength building. My approach goes beyond physical results: through structured workouts and ongoing support, you’ll build confidence, develop self-discipline, and become a healthier, stronger version of yourself.
Nutrition
Food plans shouldn’t require exotic ingredients or endless prep. Your online package comes with a flexible custom meal framework, custom grocery lists built around supermarkets, and guidance for managing emotional eating and impulse snacking. The result: steady fat loss or muscle gain without the stress of dieting.
Goals
We begin by deciding what “success” actually looks like for you. Maybe it’s running upstairs without effort, seeing definition in your arms, or fitting back into a favorite outfit. We translate those ideas into measurable targets, then map the training and nutrition steps that lead there. Progress is reviewed every week, so goals stay relevant and you always know what’s next.