Self-Guided Online Coaching
Program Description:
My online coaching includes customized written workout programs, a flexible and effective alternative to Premium live one-on-one personal training. Each fitness plan is designed around your specific goals, whether it’s weight loss, strength training, muscle building, or body toning. With structured guidance from an experienced online fitness coach, you can train anytime, anywhere while staying consistent and motivated.
You’ll also get nutrition support, with custom meal ideas, food swaps, and shopping lists featuring products from supermarkets. With regular check-ins and progress tracking, I’ll help you stay consistent, motivated, and steadily moving toward long-term success.
My online fitness coaching also offers detailed written workout plans, giving you the freedom to follow a personalized training program at your own pace. Every plan is tailored to support your fitness journey, from fat loss and muscle gain to overall strength and conditioning, helping you achieve real, sustainable results wherever you are.
You’ll also get nutrition support, with custom meal ideas, food swaps, and shopping lists featuring products from supermarkets. With regular check-ins and progress tracking, I’ll help you stay consistent, motivated, and steadily moving toward long-term success.
What's Included:
- Workout plans tailored to your unique goals (weight loss, strength, toning)
- Adjustments to Workout & Nutrition Every 2 Weeks if needed
- Nutrition Planning and follow-ups
- Mental Coaching and mindset change
- Free Initial consultation to assess your fitness level and individual needs
- Weekly follow-ups and daily whatsapp support
- Progress Tracking (Photos, Measurements & Adjustments – only under your consent)
- Posture, Injury Correction Program (if needed), and Medical Test Review before starting
Mindset Change
I offer tailored personal training programs in Lisbon and online to help you achieve your fitness goals whether you’re aiming for weight loss, healthy weight gain, or strength building. My approach goes beyond physical results: through structured workouts and ongoing support, you’ll build confidence, develop self-discipline, and become a healthier, stronger version of yourself.
Nutrition
Food plans shouldn’t require exotic ingredients or endless prep. Your online package comes with a flexible custom meal framework, custom grocery lists built around supermarkets, and guidance for managing emotional eating and impulse snacking. The result: steady fat loss or muscle gain without the stress of dieting.
Goals
We begin by deciding what “success” actually looks like for you. Maybe it’s running upstairs without effort, seeing definition in your arms, or fitting back into a favorite outfit. We translate those ideas into measurable targets, then map the training and nutrition steps that lead there. Progress is reviewed every week, so goals stay relevant and you always know what’s next.