Workout Programs
My online coaching (Germany & Worldwide) also includes written workout programs — a flexible, personalized alternative to live one-on-one training. Each plan is tailored to your goals, whether that’s weight loss, strength training, muscle gain, or body toning, and allows you to train anytime, anywhere.
You’ll also get nutrition support, with custom meal ideas, food swaps, and shopping lists featuring products from German supermarkets. With regular check-ins and progress tracking, I’ll help you stay consistent, motivated, and steadily moving toward long-term success.
Personalized workout plans tailored to your specific goals (weight goals, muscle gain, toning)
Designed for you to follow independently, fitting seamlessly into your schedule through Trainerize App (Home/Gym options)
Adjustments to Workout & Nutrition Every 2 Weeks if needed
Nutrition planing and follow-ups
Mental coaching and mindset change
Free initial consultation to assess your fitness level and individual needs
Weekly follow-ups and whatsapp support
Progress Tracking (Photos, Measurements & Adjustments – only under your consent)
Posture, Injury Correction Program (if needed) and Medical Test Review before starting
Stronger & Fit
If you want structured guidance without live sessions, my online coaching programs (Germany & Worldwide) are the perfect fit. I’ll design a written plan based on your fitness level and lifestyle — whether your goal is strength training, fat loss, or body definition.
It’s a remote solution with expert input from a certified personal trainer and nutrition coach, giving you the confidence to train independently while staying supported every step of the way.
What To Expect
Lifestyle Change
Fitness progress sticks when it fits into your life. My online coaching workout programs help you create real lifestyle changes through consistent training, practical nutrition guidance, and support for better sleep and stress management. It’s not just about workouts — it’s about building habits that support long-term wellness and results.
Nutrition
Every written online coaching program includes customized nutrition coaching to complement your training. You’ll receive a meal plan and shopping list featuring simple ingredients from supermarkets. I also provide support with emotional eating and stress-related habits — helping you eat well without overcomplicating it. Your nutrition will feel aligned with your workouts and goals, whether you’re focused on fat loss or building strength.
Goals
Together, we’ll define your fitness goals and map out a clear, realistic plan through my online coaching. Whether you’re aiming to lose weight, improve strength, or boost energy, your program includes milestone tracking and weekly check-ins. This goal-based structure gives your workouts purpose, your nutrition direction, and your mindset the consistency to keep going.