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My Transformation Plans

Choose Your Coaching Plan

Whether you’re looking for online fitness coaching, personal training, nutrition coaching, or mindset support, there’s a plan built just for you.

All-In-One Programs (Training + Nutrition + Mindset)

My signature approach combining all 3 pillars for complete transformation.

Plan-1

Premium 1:1 Online Personal Training for Women

The Synergy Method, delivered 1:1. Personalized training, nutrition and mindset support, with live sessions with me, full app access and daily guidance every step of the way.

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Plan-2

Self-Guided Online Fitness Coaching for Women

The Synergy Method, self-guided. I build your full plan and upload it to the app, so you can follow it step by step, whenever and wherever works for you.

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Plan-1

Premium 1:1 Online Coaching

Premium online coaching built on my 3 pillars: Training, Nutrition, and Mindset delivered through live 1:1 sessions with full personalization

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Plan-2

Self-Guided Online Coaching

Self-guided online coaching built on my 3 pillars: Training, Nutrition, and Mindset fully personalized and delivered through the app, on your schedule

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Plan-3

1:1 In-Person Coaching - Lisbon

In-person 1:1 coaching in Lisbon, combining Training, Nutrition, and Mindset for faster, lasting results.

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Plan-4

Nutrition Coaching

This is my standalone Nutrition Coaching package - for clients who want personalized nutrition support without training or mindset coaching.

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Plan-5

Mindset Coaching

This is my standalone Mindset Coaching package - for clients who want mental and emotional support without training or nutrition planning

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Plan-6

Training Program

Training programs designed to improve your strength and well-being.

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Choose Your Coaching Plan

Whether you want everything-in-one or just one focused area, there is a plan that fits.

Plan-1

Premium 1:1 Online Coaching

Premium online coaching built on my 3 pillars: Training, Nutrition, and Mindset delivered through live 1:1 sessions with full personalization

Learn More

Plan-2

Self-Guided Online Coaching

Self-guided online coaching built on my 3 pillars: Training, Nutrition, and Mindset fully personalized and delivered through the app, on your schedule

Learn More

Plan-3

1:1 In-Person Coaching - Lisbon

In-person 1:1 coaching in Lisbon, combining Training, Nutrition, and Mindset for faster, lasting results.

Learn More

Plan-4

Nutrition Coaching

This is my standalone Nutrition Coaching package - for clients who want personalized nutrition support without training or mindset coaching.

Learn More

Plan-5

Mindset Coaching

This is my standalone Mindset Coaching package - for clients who want mental and emotional support without training or nutrition planning

Learn More

Plan-6

Training Program

Training programs designed to improve your strength and well-being.

Learn More

Choose Your Coaching Plan

Whether you want everything-in-one or just one focused area, there is a plan that fits.